June 22nd, 2008What IS Pilates?
is an amazing example how a simple idea can have a dramatic impact in the world fitness. It soon became a widely practiced program with fans from all over the world. Every movement in Pilates has to be performed slowly but with maximum of attention. In this field quantity does not matter, but quality is important.
Pilates students must realize that it is the mind that holds the power to control every motion of the body. It aims to improve the overall body balance and enhance the way a student looks. Every Pilates student must know that the ultimate goal of Pilates fitness program is not to increase muscle mass. When the domains of the mind is mastered, the body will react by moving freely and accurately. There are a wide variety of movements in Pilates - you can choose a machine to support you or you can choose to perform simple body movements without one. It focuses on these main goals - breathing, concentration and control.
All moves in Pilates bear a certain meaning. These days this concept is really popular, most of its notoriety being the direct result of the general demand for peaceful state of mind. During these stressful times, this seems to be a very good option for achieving inner balance while sculpting the body to create an even more desirable aesthetic appeal. The fact that everyone can order a DVD so he or she can practice at home also contributed to increasing its popularity. This unique fitness program lets anyone participate from the youngest person to the oldest, irrespective of their current fitness level or body condition. For instance, even pregnant women and little children can join a class without any problem. Initially, the moves of Pilates become great aides to people who are recovering fro illnesses or specifically dancer’s injuries. That is how she met Romana Kryzanawska who is one of Joseph Pilates’ disciples. Moira was introduced to Pilates through Romana and later Moira’s passion for this fitness program compels her to create Stott Pilates, which is now a world famous brand in the world of Pilates .
Pilates opens up people’s minds on how slow and gentle moves can be classified as sports and how it is used to sculpt the body. To finish: people understand that wining is not everything in sports. This is about being your best and achieving inner balance and harmony.